Difference between revisions of "Cr8Health.com"

Cr8 Health & Fitness

At Cr8 Health and Fitness our passion is working with people who have taken the action to make a positive change in the way they look and feel, free to be active and enjoy the type of life a healthy body and mind offers.

Rather than a “cookie cutter” approach to fitness, a dedicated personal trainer will assess your needs and actively work with you to develop and design a program that works for you - continually designing and refining in order to get you the results you want to achieve.

What Are Your Goals?

Do you want to:

• - Move Easier?
• - Prevent Injury?
• - Get Stronger?
• - Increase Performance?
• - Eat Healthier?
• - Lose Bodyfat?
• - Have More Energy?
• - All of the Above?

We Will Show You How!

Who Do We Work With?

• High school and college athletes seeking to achieve higher performance.
• Busy moms who need to fit an exercise program into a hectic schedule.
• Men and Women who are tired of the diet roller coaster and need to lose weight in a way that works for them.
• Recreational athletes who want to stay in shape without beating up their bodies.
• Mature individuals who know that age is just a number and staying active is the key to health.

Site Info

Dean Carlson established his company's website presence at cr8health.com for the purpose of sharing proven methods of physical preparation to the widest audience possible.

The site features:

• Dean's Blog
• Bookstore
• Personal Training
• Free Newsletter
• Nutrition Products
• Contact Information

Articles & Blog Categories

Dean Carlson posts his thoughts as well as health and nutrition articles in his "Coach's Corner"

Other contributors posts as well as other health and fitness news in:

• Exercise
• Health Bulletins
• Notable
• Nutrition
• Recipes

Testimonials

My goals were simple and looked easy on paper but I had been trying to achieve these goals for over 10 years on my own. With Dean’s help I easily surpassed my weight goal and lost two dress sizes. He made my workouts easy to understand and explained the exercises in a way I could grasp. Through some physical challenges he varied my workout either by changing the machine I was using or the exercise I was doing. He also adjusted my workout through a short pregnancy and while my body healed after a miscarriage He laid out a nutrition plan that was easy to follow and allowed variety and my choices of food for meals. I was even allowed to cheat every once in a while, which made going to parties and to friends enjoyable. I understand better how to eat healthy and to feed my body the nutrients it needs. I am now striving to use what Dean has taught me to further my overall health, nutrition and physical goals. - NMC

About

What makes a good physical preparation coach? A passion for helping people train, not only their bodies, but also their minds. A deep desire to help people break out of perceived limitations and achieve their goals, to help move them along the path from “I can’t” to “I DID!” A good coach does not try to motivate, but inspire one to find the drive within himself to do what he didn’t think was possible.

My journey into physical preparation coaching began after achieving for what many years I didn’t think was possible – getting healthy and fit again. You see I was thin in high school, too thin actually. I played sports through school and then my tour with the Army made sure my weight didn’t get too out of hand, even though I struggled even then to maintain standards.

After I left the service, my troubles really begin. Over a number of years I ballooned to 260+ pounds, was having challenges with my blood sugar, out of energy all the time; all the classic symptoms of being vastly overweight and unhealthy. When Nancy and I started having kids again, the realization hit me that if something didn’t change, they wouldn’t have dad around for very long. The result of this realization is a stronger, healthier, leaner and fitter me – 185 pounds and feeling great!

I now have the privilege of sharing my passion with others, from athletes striving for better on field performance to frustrated dieters who just want to get off the diet roller coaster. But my most important client, and the one who deserves to achieve all their goals, is you!

Related Domains

External Links

• Alexa: Cr8Health.com
• WHOIS for Cr8Health.com

AboutUs Featured Wiki Page

Featured on 28 June 2007

Featured Text -- Did you know that AboutUs has a process for how featured WikiPages are chosen? In addition to being able to nominate pages you think are deserving, AboutUs community members can help further the process along by looking at the FeatureMePotentials page to see a list of recent nominees and then leave their own comments about the page's worthiness as a featured candidate as well as notes on improvements that can take a WikiPage from "fairly good" to "great". One such WikiPage that's made this transformation is Cr8Health.com. A prime example of a great page, Cr8Health.com has it all, pictures, clear explanations of the website's services, a customer testimonial, a lot of good links, and a short blurb on the owner and his background. Cr8 Health and Fitness is a New Hampshire-based fitness and personal trainer, the website comes complete with a fitness blog, nutritional information page and bookstore.

Feature

Thanks a lot for featuring my page. I appreciate it!

Dean