Regula's Joy Of Movement Class Schedule/Winter 2009

Revision as of 04:34, 27 October 2008 by RegulaFrey (talk | contribs) (formatting)



New for the fall: Mat classes and Awareness Through Movement

Winter 2009 (Jan 5th - Mar 21st)

No classes Jan 8, 9, 12, Feb 2, 3, 4, 5, 6, 7

  • Mon, Fri & Sat classes have a 9 week session
  • Tues, Weds & Thurs classes have a 10 week session
Monday

9:15-10:15
Pilates Reformer w/Exo Chair

10:30-12
Hatha Yoga

1:30-2:30
Pilates Reformer w/Exo Chair





Tuesday

9:15-10:15
Pilates Reformer w/Exo Chair

10:30-11:30
Pilates Mat General



7-8pm
Pilates Reformer w/Exo Chair



Wednesday

9:15-10:15
Pilates Reformer w/Exo Chair

10:30-12
Hatha Yoga

1:30-2:30
Yamuna Body Rolling

4:30-5:30
MS Fit




Thursday

9:15-10:15
Pilates Reformer w/Exo Chair

10:30-11:30
Pilates Mat General

1-2
Pilates Reformer w/Exo Chair

4-5
Children's Yoga




Friday

9:15-10:15
Pilates Reformer w/Exo Chair

10:30-12
Hatha Yoga

1:30-2:30
Feldenkrais ATM





Saturday

9:30-10:30
MS Fit

11-12
Pilates Reformer w/Exo Chair

12:15-1:15
Yamuna Body Rolling







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