Personal Training, weight loss, toning, nutrition advice and goal setting in Newtownards and Ards Peninsula : Andrew Rodgers – Personal Training
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- resistance
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- kettlebells
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- core
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- abs
- posture
- improved posture
- injury
- reduce injury
- abdominal
- interval
- interval training
- hiit
- high intensity interval training
- rest
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- recovery periods
- North Down and Ards Peninsula
- Bangor
- Groomsport
- Donaghadee
- MillisleBallywalter
- Ballyhalbert
- Portavogie
- Cloughey
- Portaferry
- Kircubbin
- Greyabbey
- Carrowdore
- Loughries
- Newtownards
- Holywood
- Crawfordburn
- Dundonald
- Comber
- Ballygowan
- Moneyreagh
- Saintfield
- Carryduff
- Lisbane
- Balloo
- Killinchy
- Killyleagh
- Crossgar
- REPS Registered and insured
- Level 3 Advanced Personal Trainer
- Level 2 Gym Instructor
- Circuit
- Training Instructor
- Boxercise Instructor
- Spin Cycling Instructor
- Nutrition Advisor
- Sports Nutrition Advisor
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