TransitionsLife.com
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THINFORLIFE.TRANSITIONSLIFE.COM
Description
Are you sick and tired of the diet rollercoaster, the crash and burn, yo-yo dieting that only leaves you feeling disappointed and frustrated? The decision to go on a "diet" coupled with the aggravation of choosing from the multitude of programs available now in the marketplace, can make the whole process seem too cumbersome to make the necessary commitment. The Transitions™ Lifestyle System is an all-encompassing program that enables you to set the bar on how successful your weight-loss efforts can be. By removing the emphasis on "dieting" and replacing it with a complete "lifestyle" approach that utilizes healthy eating, exercise, stress reduction and supplementation, you can achieve the weight-loss goals that up until now have eluded you.
Led by Dr. Shari Lieberman, Ph.D. in Clinical Nutrition and Exercise Physiology, the Transitions™ Lifestyle System presents a fresh approach to healthy living and weight management. The program is based on how our bodies react, absorb, and break down specific foods in the body. Dr. Lieberman explains how the Glycemic Index (GI) can positively or negatively impact our ability to lose or gain weight and provides healthy ways to eat as well as helpful hints to stay on track.
The Glycemic Index (GI) is simply a measurement of the impact of a carbohydrate on your blood sugar levels. For example, if you eat white bread, it has a very high glycemic index (nearly 100 on a scale of 1-100 with 100 being the highest) and it raises blood sugar very quickly. When blood sugar rises fast, your insulin levels also rise fast throwing a metabolic switch that tells your body to store fat.
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