TheOpenMindDesignerSima.com
Title
Open Mind Designers IMA - Internal Martial Arts - Books Videos CDs DVDs and VCDs
Description
Excerpted from the website:
- They focus the attention, on the subtlety of the Qihai (also known as Chi), a point about two inches (5cm) below the navel, which is regarded as the centre of the Self. They are reputed by constant practice, to improve the Self by improving self-confidence, self-defence and overall health. They could also be described as walking meditation systems, depending on the way you look at it.
Languages
English