SpirituallyFit.com
Title
SpirituallyFit.com - Volume 6 - Spring 2005. Read and submit stories about spiritual fitness and spirituality! Webzine about spiritual fitness through nature, adventure, music and personal triumph.
Description
Ayurveda is one of the oldest systems of natural health care, originating in the ancient traditions of India. Now considered one of the leading forms of holistic medicine available in the West, Ayurveda addresses all factors that influence our quality of life.
The principles of Ayurveda state that nothing exists in isolation, so that everything you interact with, your diet, family, work or relationships, has an effect on your health and well being. One guiding principle of Ayurveda is that mind and body are connected and that the mind has a profound influence over our health and well-being. While conventional Western medicine is still grounded in the paradigm of mind-body separation, Ayurveda holds that health is more than the absence of disease; it is a dynamic state of balance and integration of body, mind, and spirit.
The Chopra Center has merged the ancient wisdom of Ayurveda with the knowledge of modern medicine to create an integrated path toward health and well being.
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