Soft-Hackle.net
Title
Ultra Adventures - Endurance is a Virtue
Description
Excerpted from the website:
- I should have posted this information earlier in the year. I love running in the heat of summer and believe it's just fine to run on the hottest days -- if you know what is going on with your body. Your heart rate will be higher for a given pace, and you circulatory system will move blood away from your muscles and into your extremeties. Fatiuge is a warning sign, your brain's sign that your core body temperature is rising. A hot day is not the right day to take your workout "to the next level."
Languages
English
Additional Information
Related Domains
External Links
