MyLeftBrain.com
About MyLeftBrain.com
Get a checkup Meeting with your healthcare provider to see whether you’ll need to consider any special modifications before starting an exercise program. Start slowly Many people are eager to get started and sometimes overdo it, which usually makes them sore and can make them want to stop. A good way to start slowly is to discover your baseline. Keep a journal Record activities that have become easier to do in your life, as well as those that may be more difficult.
