MindfulnessTapes.com sells stress reduction meditation practice cds & tapes from MA
Title
Mindfulness CDs and Tapes - Meditation CDs and Tapes - Stress Reduction CDs and Tapes By Jon Kabat-Zinn
Description
Excerpted from the website:
- Mindfulness meditation is often spoken of as the heart of Buddhist meditation. Simply put, it is a method for paying attention in your life, on purpose, in the present moment, and non-judgmentally. This is easy to say, not so easy to do. It has been known for centuries in the meditative traditions that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects in one's life. The value of mindfulness in the lives of mainstream Americans has been documented by Dr. Jon Kabat-Zinn's work since 1979 in the Stress Reduction Clinic at the University of Massachusetts Medical Center, the oldest and largest hospital-based stress reduction clinic in the world. The clinic was prominently featured in the 1993 PBS special, HEALING AND THE MIND, WITH BILL MOYERS.
Languages
English
Address
- PO Box 547
- Lexington MA 02420 US
Contact
- Jon Kabat-Zinn
-
- +1 508 539 9500, Fax: +1 508 539 9501
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