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Eat HealthyMaking small changes in your daily eating habits can have a huge impact on your overall health. Make sure you get five or more servings of vegetables and fruits every day and cut back on the saturated fat, sugar, and salt. When you are forced to eat out and on the run, be smart about your choices! Select sandwiches with whole wheat bread, salads with dressing on the side, or fresh fruit.Snack SmartBe smart about what food you bring into your house.
