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Research now shows that 3 key essentials from the traditional Mediterranean diet may help us lead a healthier life for longer.
ESSENTIAL 1 – Red Wine How do Mediterraneans eat so much fatty food and stay healthy? Professor Jack Masquelier discovered what is known in scientific circles as the French paradox – a high fat diet with good heart health. In today’s busy world of fast living and fast food it sounds like the French knew something we should all know about! Well it seems that a toast to health and wellness and some red wine with lunch or dinner is part of the answer.
ESSENTIAL 2 – Olive Oil Olives and olive oil are used in kitchens throughout the Mediterranean and not justolive oil because they taste good! Hydroxytyrosol, the powerful antioxidant found in olives is believed to help maintain healthy cardiovascular function and collagen levels, protect against free radical damage as well as supporting our immune systems.
ESSENTIAL 3 – Fatty Fish Why fatty fish in particular? The unsaturated fats in oily fish, known as Omega-3 fatty acids, are thought to do everything from support normal blood cholesterol levels, brain function, heart sardinesfunction and blood pressure to assisting overall mood and wellbeing.
The good news is that now we can all enjoy the benefits of the Mediterranean diet! Research shows that regardless of where someone is from, the traditional Mediterranean diet can lead to a healthier life for longer.
The new breakthrough Phytologic™ Mediterranean Dietary Supplement, has harnessed three of the essential ingredients of the traditional Mediterranean diet. This easy to take capsule provides the benefits of hydroxytyrosol found in olives, Omega-3 fatty acids of fresh fish and specific oligomericproanthocyandins (OPCs) of good red wine. By combining these essentials of the traditional Mediterranean diet it now makes it possible for all of us to enjoy some of its health benefits every day.
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