GuideToVitamina.com

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www.guidetovitamina.com

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guidetovitamina.com

Vitamin A is a fat-soluble vitamin with four major functions in the body: (1) It helps cells reproduce normally—a process called differentiation. Cells that have not properly differentiated are more likely to undergo pre-cancerous changes. (2) It is required for vision; vitamin A maintains healthy cells in various structures of the eye and is required for the transduction of light into nerve signals in the retina. Read More »