GenerationPlate.com Generation Plate Vibration Exercise Machine
Title
Whole body Vibration Plate Exercise Machine - Vibration Therapy
Description
Excerpted from the website description:
- Generation Plate - Your source for the best Whole-body Vibration Machines in USA ans Canada. The Best selection and prices on the web, buy wholesale. Vibration Plate - As Seen on TV!! The vibration exercise machine features, quality and price that you are looking for! Get on the vibration fitness program today.
Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Vibration Exercise platform. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time when training on the Vibration Exercise.
Additional Information
- Whole Body Vibration (WBV) stimulation is used to enhance stretching, strength, power and endurance along with the benefits of increased fluid flow in working muscles. Studies show major improvements of 10% to 30%, in bone density, increased muscle strength, motor recruitment enhancement, increased resting metabolic rates and reduced blood pressure with Whole Body Vibration Exercise.
It is important to understand that when standing on a vibrating platform, the major vibration effect is at the feet. The effect diminishes as the vibration waves move upward through the body. In contrast, the vibration plate combines the known advantages of vibrating platforms with the additional capability to target either the total body or specific body parts during both static and dynamic exercises. It applies vibration stimulation to the user through foot pedals, handgrips, handrails and a seat with selectable on and off vibration cycle time.
The Vibration Trainer prior to and after training sessions. Equally the vibration trainer can be used to reduce pain, increase circulation to inflicted joints and provide effective low impact resistance. Vibration studies have shown that vibration technology can reduce the recovery of damaged muscles and tendons. Using the Vibration trainer for just 10 minutes per day, three times per week, can compare to 60 minutes of conventional weight training. Working out on the Vibration exercise machine is similar to any other form of training but uses only a third of the time. You start with easy, short training sessions, and gradually progress to a more intense program. Increasing the impact of the vibration training results in a stronger body. Use of the vibration platform can be adjusted according to personal objectives, physical condition, sex and age. The vibration intensity depends on the hertz (resistance), and is adjustable between 30 to 50 Htz, in 9 levels.
The vibration platform. Over the past 10 years there has been an increasing interest in the somewhat strange concept of vibration training. Simply standing on a vibrating platform can improve one’s strength, power and flexibility! The vibration Exercise is a useful rehab tool.
The origins of vibration training stretch back almost 40 years. Early work by the Russian space agency looked at the use of vibration training to combat the effects of zero gravity on the musculoskeletal systems of its cosmonauts. It didn’t take long for Russian scientists working within sport to start using the same methods with a variety of athletes. Although this pioneering research indicated that vibration training had the potential to enhance both strength.
Vibration Exercise Vibration is a mechanical stimulus characterised by a recurring motion back and forth over the same pattern. When an athlete stands on a vibrating platform, the repetitive movement presents a strong stimulus to musculoskeletal structures as a result of changes in muscle stiffness in response to the vibration, which researchers believe produces physiological adaptations to accommodate the vibratory waves.
