Elisabethkublerross.com
Title
Elisabeth Kubler-Ross
Description
Grief is a natural process to death and dying. It is not pathological in nature, but rather, is a necessary response to helping heal from the overwhelming sense of loss when a loved one dies.
It is important to understand grief as part of the human experience. If you are grieving, some things you can do to help yourself include:
Take walks or work out: jog, aerobics or a spring-cleaning week will do as well. Physical exertion is a great stress reliever and may afford you some time alone to gather your thoughts in the process.
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