ChangeOne.com Fitness center

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Home - ChangeOne Diet

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For the first time ever, Reader's Digest has created a diet of our own. We've tapped some of the country's top nutritionists and dietary specialists to come up with this completely new eating plan that takes the weight off...and keeps it off. With just one simple change each week, you can win the weight-loss battle. ChangeOne is easy. It's different. And thanks to the testing we've done, we know it works.

With ChangeOne, you don't have to give up the foods you love. You don't have to learn to like tofu. You don't have to eat dry, tasteless snacks. And you don't have to toss out everything in your fridge or pantry. You just have to change one eating habit at a time, starting with breakfast. Then it's on to lunch, snacks, dinner, and beyond as you watch the weight melt away. Simple. Smart. Sensible. We'll guide you through it, step by step.

3. All foods are allowed. Let your meals be a source of healthy pleasure and never skimp on flavor or delight.

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English

Contact

Reader s Digest Association (DOM-1622314)

Pleasantville NY

United States 10570

+1.9142445589

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REVIEW OF CHANGE ONE DIET

Reader’s Digest is a publication that is famous for condensing information into easily digestible chunks. Considering the glut of diet information out there, it only makes sense that the magazine would develop its own plan based on the fundamentals of diet and exercise. The name of the diet, “change one,” refers to the plan’s assertion that individuals can make major improvements in their health and in their looks by making just one small change per week. With all of the diet and exercise information floating around on the Internet, it can be almost impossible to separate the fact from the hype. We will carefully examine this plan in order to determine whether or not it can deliver on its promises.

For the complete ChangeOne review please go to SkinnyOnDiets.com

posted by John Gerzetic on Feb 19, 2007, 8:32 pm

REVIEW OF Change One Diet

As previously discussed, Change One is an online weight loss program. After registering at the site, members receive weekly emails containing a week’s worth of meal plans and recipes, as well as a motivational letter containing tips for “fitting in exercise”. In addition, members also gain access to Reader’s Digest’s extensive archive of recipes and articles on health and fitness. Those with diabetes will be pleased to see that there is quite an extensive section devoted to maintaining healthy blood sugar levels. In addition to the archive of information, members also have access to a variety of interactive tools. They are encouraged to weigh in once a week in order to track their progress. There are also a number of calculators to help determine the number of calories and individual has consumed, as well as how many they burned throughout the day. Registered dieticians and personal trainers are also available for online consultations.

For the complete Change One Diet review please go to TheDietLibrary.com