CardIoMoves.com
Title
Cardio Moves, Inc - Home Page
Description
We believe it is essential that players utilize the availability of increased athleticism to be able to improve their performance in sports to a new level of success. Hockey specific conditioning uses off ice concepts for improvements that can be carried over to your game on the ice. For example: Speed is increased by improving your time and distance. The same principles apply off the ice although the techniques are different between running and skating - the muscles when trained properly will carry on the improved results you are looking to achieve.
Hockey Conditioning is a more intense training, giving you faster more permanent results when training on a regular schedule. Each one-tenth of a second you improve could cost you a goal which can win you the whole game and the whole season.
Take off your skates and gain mental focus, quick decision making, directional change, lateral movements, rotational movements, improve core stability, balance, flexibility, less telegraphed shots, precision scoring, read and trick your opponent - win the game.
