BuildMusclesFast.net
About BuildMusclesFast.net
1m 14 and 5'10 150 coupe, I want to add 10 pounds of muscle mass quickly in a few weeks. does anybody have any pointers and advice on how to increase my weight? If you have not already had experience lifting, then you win faster than someone who has been lifting for a while. Anyways, if you talk about pure muscle, it can take 6 months to over a year. It depends on your body type ..
