Bench-Press-Blueprint.com
About Bench-Press-Blueprint.com
Iam Dave Delisle and what I'm about to show you will blow you away. I am a state record-holder in the Bench Press but I've only been seriously powerlifting for 3 years. I've learned a ton in those three years and I'm going to share with you how I continue to smash my personal records in the bench. A few short years ago, I was benching in the 300 pound range. This March, I'm going for 545 "raw" (which means I won't be wearing a shirt made especially for bench pressing).
