5aday.gov lists ideas on how to eat 5 servings of fruits or veggies daily
Title
5ADay: Home: Eat a Colorful Variety of Fruits and Vegetables Everyday for Better Health
Description
Excerpted from the website:
- The 5 A Day for Better Health Program is a national initiative to increase consumption of fruits and vegetables by all Americans to 5 to 9 servings a day. Eating 5 to 9 servings of fruits and vegetables a day will promote good health and reduce the risk of many cancers, high blood pressure, heart disease, diabetes, stroke, and other chronic diseases.
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