3Steps.net
Title
Stress Management And Relaxation Techniques - WebHealth
Description
Excerpted from the website description:
- Stress management, as well as relaxation techniques are helping to create fitness of the mind. When we have physical fitness, the mind and body experience a wellbeing. This mindset is what we want to develop to become more stress resilient. The opposite is true when we experience the stress of an examination. We become tense, get the physical symptoms of stress, even tremor in our muscles. In this frame of mind, when stress takes over, we produce the stress hormone cortisol, which in turn weakens our immune system. We need to learn methods of coping with stress. Meditation, self hypnosis and reorganizing your thinking patterns will help to overcome stress.
Languages
English
Address
- 1336 Moorpark Rd. #255
- Thousand Oaks CA 91360 US
Contact
Additional Information
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External Links
- Alexa: 3Steps.net
- WHOIS for 3Steps.net
