Wobh.org

Title

Whale Oil Beef Hooked

Description

Excerpted from the website:

Class meets on Mondays and Wednesdays, from 6 pm to 7:30 pm. In the first half hour we do some warm-up exercises. We start slow with some simple shoulder rolls and stretches, but these build in intensity. The last exercises are a series of one-legged swinging kicks, lunging and blocking maneuvers, and finally a crouch and twist exercise which makes the bottom of my feet sore.
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