WhyBefit.com

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Fitness After Fifty - workout video for people age 50 to 70

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The exercise video tape is Fitness After Fifty with Pat Anderson. This in-home workout video is specifically designed for people between the age of 50 to 70. The 30 minute video features weight resistance exercises, using light dumbbells, designed to increase strength, prevent muscle mass loss and bone loss, and also help alleviate the pain of arthritis.