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Omega-3 fatty acids: Part of your everyday health
Fast and processed foods are a big part of many people's diet. That means some people may not be getting enough omega-3 fatty acids from the food they eat.
Omega-3 fatty acids are unsaturated fats that the body needs to function well, yet cannot produce on its own. The only way to receive the healthful benefits of these fatty acids is through food or food supplements.
Also known as polyunsaturated fats, omega-3 fatty acids are thought to play a role in lowering levels of harmful cholesterol. Unlike the saturated fats found in butter, cheese and lard, which can raise harmful cholesterol levels and blood sugar, omega-3 fatty acids support overall health and well being.
The three main types of omega-3 fatty acids that enhance health are a-linolenic acid (ALA), eicosapentaenoic acid (ELA) and docosahexaenoic acid (DHA).
Among the many foods rich in omega-3 fatty acids:
- Cold water fish
- Algae
- Flaxseed
- Walnuts
Many health benefits of omega-3 fatty acids
Omega-3 fatty acids are thought to offer a host of benefits to overall health:
- Lowered blood pressure
- Allergy mitigation
- Reduced risk of cardiovascular disease
- Better healing from injury and illness
- Balanced blood sugar levels
- Improved brain function
- Cancer prevention
Doctors believe a diet low in omega-3 fatty acids may contribute:
- Depression
- Cardiovascular disease
- Type 2 diabetes
- Fatigue
- Dry, itchy skin
- Brittle hair and nails
- Inability to concentrate
- Joint pain
Making omega-3 fatty acids part of everyday health
Though the most common sources of omega-3 are fatty fish, marine foods, flaxseed and walnuts, the average person may not be able to consume enough to make a significant impact on overall health. That's why it can be beneficial to include omega-3 supplements in one's daily regimen, along with a balanced diet.
Before taking any vitamin or natural supplement, it is important to consult with your health care provider.
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