Hoopnotica.co.nz Hula Hoops for Exercise Workouts & Dancing
Not only is Hoopnotica a great exercise, but it is a positive mental and emotional activity. The emotional benefits of exercise are well documented and the international community of ‘hoopers’ that have been inspired by Hoopnotica are a source of joy for many.
A complete workout
Your hula hoop workout is more than a fun alternative to the gym… It’s a well-rounded, low impact and highly effective exercise. Because of the weighted hoops, you will be working muscles in your core, arms and legs while also benefiting from the aerobic workout of modern dance. Hoopnotica is so effective that most people begin seeing changes in their body after only a few weeks.
Hoopnotica is also has a low impact on joints so it’s ideal for anyone recovering from injury or those prone to strains and injury.
What you need
To get started hooping, all you need are a hoop and an instructional DVD. Note that a child’s hula hoop cannot be used for this exercise as these are too small and too light for use by adults. Rather, you need heavier, weighted hula hoops for best results.
Beginners should start with a Level 1 DVD in order to learn and practice the basic skills needed for hooping. As you practise, you will be able to perform more difficult moves. Hoops come in a range of colours, weights and sizes and many hoopers end up with several hoops they use for practice and performances.
Testimonials
THANK YOU for your wonderful hoop dance series. Not only have you helped me continue on the path to something I've grown to love so much, you've provided inspiration, joy, challenge and loads to ponder, work on and aspire to. I feel fortunate to have found you Lisa Browning - Los Angeles, CA
Hoopnotic Hoopdance has been amazing for me. I hoop every day after teaching school. I used to hit the refrigerator, but now I just hoop for 30 minutes and it's a whole new afternoon. My favorite thing about hooping is how my middle has changed. My core is stronger and my tummy is flatter, and my hips and back are more flexible. Hooping also gets me mentally and physically centered.
Rosemary - Santa Ynez, CA
