Emotional healing is an aspect of personal evolution and tranformation. Emotional healing occur through catharsis, when there is new insight and an unconscious release of repressed emotional energy that had been held in the body and the unconscious mind. One profound method of emotional healing is James Hyman's Deep Emotional Release Bodywork. Through this process emotional intelligence increases, and a person becomes more aware and connected to their true emotional expression, creativity, and spirituality. They are better able to express themselves in emotional situations, and stay grounded and able to process more energy.