BiKramYoga-Santafe.com
Title
Bikram's Yoga Santa Fe, New Mexico
Description
The Bikram's Yoga series consists of 26 Hatha Yoga postures that are designed to exercise 100% of your body. These postures work your muscles, ligaments, joints, tendons, internal organs and glands systematically moving oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. A Bikram's Yoga class lasts 90 minutes and is taught in a room heated to 105 degrees. The heat facilitates flexibility and reduces the chance of injury.
How quickly you progress will depend entirely on you -- upon your natural ability to a small extent, but mostly upon the honest time and effort you give to Yoga. It will have little to do with how "perfectly" you can do the poses. (Few of us ever do the poses "perfectly.") Instead, it will have to do with how well you understand what you are trying to accomplish in each pose, how honestly you try to accomplish your goal, and how supple your muscles and joints have become in comparison to the point at which you began. In Yoga there is no standard of comparison except yourself. Perfect is the best you can do that day.
Regular practice of Bikram's Yoga has powerful physical and mental benefits. Physically, students increase core strength, flexibility, agility, cardio-vascular strength and balance. Mentally, regular practice of Bikram's yoga helps students cultivate faith in one's self, self control, concentration, determination and patience.
Contact
- BIKRAM YOGA SANTA FE
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- SANTA FE NM
- United States 87505-3310
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- 505 988 4005
