ArtHrOpLasTyJournal.org
Title
Journal of Arthroplasty
Description
Excerpted from the website:
- Create your own schedule. Private and Semi-Private classes to fit your physical ability, energy level, and personal issues. Based on the pilates method the IM=X program improves strength, flexibility, stabilization, and overall body tone in one hour on one machine!
- Yoga classes are small and intimate, focusing on the body and the breath. Safely stretch, gain flexibility, tone and strengthen.